Assemulator

Drills

Physical Education

Time: 400s

Choose the best answer for each question, then click Submit.

What does the 'Hidden curriculum' refer to?

Unintended lessons about teamwork, ethics, and inclusion

Secret lesson plans

Advanced specialized sports skills

The explicit teaching of fitness concepts

What does the Philosophy of Idealism posit?

Practical skills over philosophical thought

The mind and ideas are the highest pursuits, applied to movement

Physical training over intellectual activity

Reality is based on sensory experience only

What does the anatomical term 'plantarflexion' describe?

Foot movement toward the shin

Foot turning inward

Foot turning outward

Foot movement away from the shin

When was the Philippine Commission on Sports (now PSC) established?

1990

1961

1985

1973

What does the T-tubule system in muscle fibers do?

It connects adjacent muscle fibers

It conducts action potentials into the fiber's interior

It stores calcium ions

It generates ATP

In biomechanical analysis, what does the center of pressure represent?

The peak pressure under the foot

The maximum force application point

The balance point during static standing

The average location of the ground reaction force

What metabolic byproducts contribute to muscle fatigue?

ATP and creatine phosphate

Carbon dioxide and water

Oxygen and glucose

Hydrogen ions (H+) and inorganic phosphate

What does the Behavioral learning theory applied in PE commonly use?

Reflective journaling only

Punishment and reinforcement of motor behaviors

Self-actualization tasks

Inquiry-based learning

What does the philosophy of Existentialism in PE emphasize?

Group uniformity in activities

Individual choice

Strict adherence to rules

Objective methods to measure performance

At what intensity does the lactate threshold typically occur?

100% of VO₂max

50% of VO₂max

90% of VO₂max

65-85% of VO₂max

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